CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES

INGREDIENTS YOU NEED

  • 6 – 8 skinless, bone-in chicken thighs
  • 1 tablespoon olive oil or butter
  • 6 cloves garlic, minced
  • 1 cup heavy cream
  • 1/3 cup (80ml) chicken broth
  • 3/4 cup grated parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 teaspoon crushed red chili pepper flakes, optional
  • Sea salt and fresh cracked black pepper
  • 1/2 cup Sun-dried tomatoes (chopped)
  • 2 cup Spinach (chopped, packed)

  1.  

     To prepare your crockpot chicken recipe: heat oil or
    butter in a medium saucepan over medium heat. Add garlic and saute for about a
    minute, until fragrant.

  2.  

     Add the cream and chicken broth. Bring to a gentle
    simmer, then set heat to low and simmer for about 10 minutes. The sauce should
    thicken enough to coat the back of a spoon.

  3.  

     Meanwhile, place the chicken thighs at the bottom of your
    CrockPot. Season chicken thighs lightly with Italian seasoning, crushed red
    chili pepper flakes, sea salt, and black pepper. Top chicken thighs with
    sun-dried tomatoes. 

  4.  When the cream sauce is ready, lower the heat and whisk
    in the Parmesan cheese, little by little until smooth. Adjust seasoning for the
    cream sauce if needed. 
  5.  Pour the cream sauce evenly over the chicken thighs in
    the CrockPot. Try to get as much sauce as possible on top of the chicken thighs
    and less on the bottom. 
  6.  Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on
    HIGH or 6-8 hours on LOW. When cooking time is over, remove gently the chicken
    from the crockpot and set aside. 
  7.  Turn the crockpot on HIGH, if it isn’t already. Add the
    chopped spinach in the crockpot and stir for a few minutes, until the spinach
    wilts. 
  8.  Return the chicken to the slow cooker, and spoon the liquid,
    spinach and sun-dried tomatoes on top, or just pour them over the Tuscan
    chicken when serving. Serve your CrockPot Tuscan Chicken over zucchini noodles
    or cauliflower rice, or rice, couscous, or pasta for non-Keto. This crockpot
    recipe is Keto and low-carb diet-friendly. Enjoy!


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