Healthy Peanut Butter Banana Muffins


  • 2 ripe large bananas mashed
  • ¼ cup pure maple syrup
  • 1/2 cup whole milk Plain Greek Yogurt
  • 1 large egg
  • 1/2 cup whole milk
  • 1/2 cup creamy peanut butter
  • 2 teaspoons vanilla extract
  • 1 ¾ cups white whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

  1. Preheat oven to 425°F degrees. Line a 12-count muffin pan
    with muffin liners or spray with nonstick spray. Set aside.
  2. In a medium bowl, mix the mashed bananas, maple syrup,
    yogurt, egg, milk, peanut butter and vanilla together until smooth..
  3. In a large bowl, whisk together the flour, cinnamon, baking
    soda, baking powder, salt. Pour the wet ingredients into the dry ingredients
    and stir until just combined. Do not overmix the batter or you will have tough
  4. Evenly distribute the batter between the muffin cups. (I use
    an ice cream scoop for easy portioning). Bake for 5 minutes at 425°F degrees.
    Keeping the muffins in the oven, reduce the oven temperature to 350°F and
    continue to bake for another 12 minutes or until a toothpick inserted in the
    center comes out clean.

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