Creamy Tuscan Chicken {Paleo-Whole30-Keto} - Bestrecipe005

Creamy Tuscan Chicken {Paleo-Whole30-Keto} – Bestrecipe005



Ingredients

  • 1.5 lbs chicken thighs boneless and skinless
  • 1 Tbsp coconut oil plus additional if needed
  • Sea salt
    and pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 Tbsp tapioca flour or arrowroot
  • 1 cup chicken bone broth
  • 1/2 cup coconut milk full fat, blended before adding if needed
  • 1/2 Tbsp stone ground mustard
  • 1 1/2 Tbsp nutritional yeast optional
  • 1 tsp Italian seasoning blend
  • 1/4 tsp sea salt or to taste
  • 1/8 tsp black pepper or to taste
  • 2/3 cup sun dried tomatoes roughly chopped
  • 1 1/2 cups baby spinach roughly chopped

Instructions

  1. Season the chicken with sea salt, pepper, garlic, and onion
    powder. In a large skillet add the coconut oil and cook the chicken thighs on
    medium-high heat for 5-7 minutes on each side or until browned and no longer
    pink in center. Remove chicken and set aside on a plate.
  2. Add additional oil if necessary and cook the onions over
    medium heat until soft, then stir in the garlic and cook another 45 seconds.
  3. Whisk in the tapioca or arrowroot, the add the broth and
    coconut milk. Stir to combine, then stir in the mustard, yeast, Italian
    seasoning, sea salt and pepper. Cook and stir over medium-high heat until it
    starts to thicken.
  4. Add the spinach and sun-dried tomatoes and allow mixture to
    simmer until spinach is wilted and tomatoes are softened. Add chicken back to
    the skillet and simmer another 2 minutes. Serve over cauli rice, zucchini
    noodles, or with roasted potatoes. Enjoy!

This Recipe adapted from this –>> SITE





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