mediterranean baked cod recipe with lemon and garlic

mediterranean baked cod recipe with lemon and garlic – Bestrecipe005



INGREDIENTS

  • 1.5 lb Cod fillet pieces (4–6 pieces)
  • 5 garlic cloves, peeled and minced
  • 1/4 cup chopped fresh parsley leaves

Lemon Juice Mixture 

  • 5 tbsp fresh lemon juice
  • 5 tbsp Private
    Reserve extra virgin olive oil
  • 2 tbsp melted butter

For Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground
    coriander 
  • 3/4 tsp sweet
    Spanish paprika
  • 3/4 tsp ground
    cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice, olive oil, and melted butter in a shallow
    bowl. Set aside
  3. In another shallow bowl, mix all-purpose flour, spices, salt
    and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture
    then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice
    mixture for later.
  5. Heat 2 tbsp olive oil in a cast iron skillet over
    medium-high heat (watch the oil to be sure it is shimmering but not smoking).
    Add fish and sear on each side to give it some color, but do not fully cook
    (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture, add the minced garlic
    and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily
    with a fork (10 minutes should do it, but begin checking earlier). Remove from
    heat and sprinkle chopped parsley.
  8. Serving suggestions: Serve immediately with Lebanese
    rice and this Mediterranean
    chickpea salad or this traditional
    Greek salad.

Base Recipe adapted from this SITE





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