A delicious, easy and healthy garlic parmesan Tilapia. Made with only 5 ingredients and ready in only 15 minutes flat!


  • 4 tilapia fillets about 8 ounces each
  • 2 tablespoons butter melted
  • Juice from 1 lemon
  • 1 teaspoon garlic powder
  • ¼ cup grated Parmesan
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Minced fresh parsley for serving


  1. Preheat oven to BROIL.
  2. Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.
  3. Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  4. Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
  5. Garnish with lemon wedges and parsley.

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