For perfectly baked chicken breasts follow these easy steps and you’ll have delicious chicken every time! Swap this seasoning blend out with another favorite you may have, just use this same method.
Servings: 4
Prep Time6 minutes
Cook Time19 minutes
Total Time30 minutes


  • 4 (6 oz) boneless skinless chicken breasts
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano (optional)
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • Salt and freshly ground black pepper
  • 2 Tbsp olive oil
  • 1 Tbsp minced fresh parsley, optional


  1. Preheat oven to 425 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
  2. Pound chicken with the flat side of a meat mallet to even out thicker portions and to help tenderize.
  3. In a small bowl whisk together garlic powder, thyme, onion powder, oregano, paprika, chili powder, 3/4 tsp salt (or to taste) and 1/2 tsp pepper.
  4. Place chicken in baking dish, brush both sides with olive oil.
  5. Season both sides of chicken evenly with the spice mixture.

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