Recipe: Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

Keto Friendly - Chicken in Spinach Cheese sauce Baked.

Keto Friendly - Chicken in Spinach Cheese sauce Baked
You can cook Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.


Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

  1. You need 1 of chicken fillet.
  2. You need 2 tbsp of Cream cheese.
  3. Prepare 1 tsp of butter.
  4. Prepare handful of spinach chopped.
  5. You need 1 of garlic clove sliced.
  6. You need 1/2 cup of cheddar cheese.
  7. It's 2 tbsp of cream or full fat milk.
  8. You need to taste of salt.
  9. It's to taste of pepper.
  10. You need 2 tsp of paprika.
  11. You need 1 tsp of onion powder.
  12. You need 1 tsp of chili powder.
  13. Prepare 2 tsp of chicken masala.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
  5. Once combined, add salt, pepper and paprika and stir.
  6. Preheat oven to 150 C.
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
  8. Serve with steamed broccoli or salad.

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