Recipe: Tasty Keto Chicken & Waffles

Keto Chicken & Waffles.

Keto Chicken & Waffles
You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve that.


Ingredients of Keto Chicken & Waffles

  1. You need of Chicken.
  2. Prepare 1.5 lbs of chicken breast tenders.
  3. You need 1/2 cup of pork rinds pulverized.
  4. Prepare 1/2 cup of grated parmesan.
  5. You need 1 tsp of paprika.
  6. You need 1/4 tsp of salt.
  7. You need 1/2 tsp of pepper.
  8. Prepare 1/2 tsp of lemon pepper.
  9. Prepare 1 of egg.
  10. Prepare 1 Tbsp of water.
  11. You need of Waffles.
  12. You need 6 of eggs.
  13. It's 6 oz of cream cheese.
  14. You need 2 Tbsp of melted butter.
  15. Prepare 6 Tbsp of coconut flour.
  16. You need 2 tsp of vanilla extract.
  17. You need 2 tsp of baking powder.
  18. You need Pinch of salt.

Keto Chicken & Waffles instructions

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

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