Recipe: Tasty Shepherd pie keto style

Shepherd pie keto style. This delicious one-pan dish is an easy family-pleaser. Bring a large pot of salted water to a boil. Drain well, pressing with paper towels or a clean dish towel to.

Shepherd pie keto style Access keto meal plans and articles. Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie.
You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook that.


Ingredients of Shepherd pie keto style

  1. It's 3 cup of cauliflower rice.
  2. You need 2 of eggs.
  3. Prepare 1 teaspoon of hot pepper.
  4. It's 2 teaspoon of allspice.
  5. You need 1 teaspoon of salt.
  6. You need 1/2 cup of ricotta cheese.
  7. You need 3 tablespoon of Parmesan cheese.
  8. It's of The stuffing.
  9. You need 3 teaspoon of oil.
  10. Prepare 2 pound of meat ground chicken beef or turkey.
  11. Prepare 1 teaspoon of salt.
  12. You need 1 teaspoon of all spices.
  13. You need 1 teaspoon of pepper.
  14. It's 1/2 teaspoon of turmeric.
  15. It's 1/2 teaspoon of cumin.
  16. Prepare 1/2 teaspoon of garlic powder.
  17. It's 1 of chopped onion and squeezed.
  18. You need 2 tablespoon of tomatoes paste.

I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower. I now have another to add to my Keto meal list.

Shepherd pie keto style step by step

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. It is a perfect keto dinner.. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed potatoes — and is just as delicious. This Keto Shepherds Pie can be made in advance and chilled, then baked at the time it's needed. A delicious keto cottage pie recipe with cauliflower mash topping.

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