Recipe: Appetizing Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.

Shepherd pie keto style However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.
You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.


Ingredients of Shepherd pie keto style

  1. Prepare 3 cup of cauliflower rice.
  2. Prepare 2 of eggs.
  3. Prepare 1 teaspoon of hot pepper.
  4. It's 2 teaspoon of allspice.
  5. It's 1 teaspoon of salt.
  6. You need 1/2 cup of ricotta cheese.
  7. Prepare 3 tablespoon of Parmesan cheese.
  8. It's of The stuffing.
  9. Prepare 3 teaspoon of oil.
  10. You need 2 pound of meat ground chicken beef or turkey.
  11. Prepare 1 teaspoon of salt.
  12. You need 1 teaspoon of all spices.
  13. You need 1 teaspoon of pepper.
  14. You need 1/2 teaspoon of turmeric.
  15. It's 1/2 teaspoon of cumin.
  16. You need 1/2 teaspoon of garlic powder.
  17. You need 1 of chopped onion and squeezed.
  18. It's 2 tablespoon of tomatoes paste.

This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs! If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole.

Shepherd pie keto style step by step

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

The creamy mashed cauliflower and cheese combo is irresistible. and you know it! Keto Shepherd's Pie with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. We love the flavor of Lamb. This keto shepherd's pie features well-seasoned ground lamb that is topped with a creamy cauliflower mash, then baked in the oven until golden.

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