Recipe: Delicious Low Carb Taco Casserole (Keto friendly)

Low Carb Taco Casserole (Keto friendly). This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!

Low Carb Taco Casserole (Keto friendly) If you love Mexican food, we have a great recipe for you today! Chicken Taco Casserole - Keto / Low Carb. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
You can cook Low Carb Taco Casserole (Keto friendly) using 12 ingredients and 5 steps. Here is how you cook it.


Ingredients of Low Carb Taco Casserole (Keto friendly)

  1. You need 1 lb of 80/20 ground beef.
  2. Prepare 1 tbs of chili powder.
  3. Prepare 1 tsp of ground cumin.
  4. Prepare 1/2 tsp of onion powder.
  5. Prepare 1/2 tsp of garlic powder.
  6. You need 1/8 tsp of cayenne pepper.
  7. Prepare 1/2 cup of sugar free salsa.
  8. You need 4 of eggs.
  9. It's 1/2 cup of heavy cream.
  10. You need 1/2 tsp of salt.
  11. It's 1/4 tsp of black pepper.
  12. Prepare 8 oz of shredded cheddar cheese.

Keto taco casserole is a fantastic variation to standard tacos that includes lots of cheese, tons of flavor, and is so simple to make! No need to wait until Taco Tuesday, you love this low carb casserole every day of the week. The taco-inspired keto casserole is not only low carb, but it's sugar-free and gluten-free too. Top the finished dish with your favorite taco toppings, and serve.

Low Carb Taco Casserole (Keto friendly) instructions

  1. Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
  2. Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
  3. In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
  4. Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
  5. Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.

If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! It's low carb, keto, and THM friendly. What Makes This Keto Taco Casserole Special. Super simple to whip up, and prep. Throw it together in a hurry and bake up in the oven.

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