Recipe: Tasty Keto Chicken Cordon Bleu with Dijon Cream

Keto Chicken Cordon Bleu with Dijon Cream.

Keto Chicken Cordon Bleu with Dijon Cream
You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you achieve it.


Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

  1. Prepare 1/2 cup of almond flour.
  2. It's 1/2 cup of psyllium husk.
  3. It's 1/4 cup of finely grated parmesan.
  4. You need of Salt/pepper/spices of choice.
  5. Prepare 1 of egg.
  6. Prepare 4 T of heavy cream divided in half.
  7. Prepare 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
  8. You need of Shredded cheese of choice.
  9. It's of Pork product of choice (ham, bacon, etc).
  10. It's 2 T of coarse Dijon mustard.
  11. It's of Olive oil.

Keto Chicken Cordon Bleu with Dijon Cream step by step

  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
  2. Pretty heat oven to 400.
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
  5. Dredge your chicken burrito in egg mix and roll in breading.
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
  7. Wisk Dijon and remaining heavy cream together while waiting.
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

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