Recipe: Perfect Stuffed Eggplant With Parmesan Cheese- Keto

Stuffed Eggplant With Parmesan Cheese- Keto. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! It always surprises me that some people don't cook with eggplant regularly.

Stuffed Eggplant With Parmesan Cheese- Keto Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others.
You can have Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you achieve that.


Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto

  1. Prepare 1 of Eggplant.
  2. Prepare of Yellow Onions.
  3. Prepare of Mushrooms.
  4. You need of Parmesan Cheese.
  5. It's of Salt.
  6. Prepare of Pepper.
  7. It's of Fresh Garlic.
  8. You need of (whatever else you want to stuff 'em with).

Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach ditching. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

Stuffed Eggplant With Parmesan Cheese- Keto step by step

  1. Preheat oven at 350 F..
  2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
  3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
  4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
  5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
  6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
  7. Sprinkle some more Parmesan cheese on top..
  8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
  9. And now enjoy this scrumptious meal!! 😋.

Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. If your craving a warm and satisfying dinner that will. This stuffed Eggplant Parmesan is so good! Filled with beefy goodness and chunky tomatoes in marinara sauce. Topped with Parmesan cheese that turns golden and crunchy after baking.

Posting Komentar

0 Komentar